Body Fat Calculator
Calculate your body fat percentage using various methods including skinfold measurements, body measurements, and visual estimation. Get detailed body composition analysis.
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Did You Know?
Body fat percentage is a more accurate indicator of health than weight alone, as it measures the proportion of fat to lean body mass.
Essential body fat is the minimum amount of fat needed for basic physical and physiological health - about 2-5% for men and 10-13% for women.
Body fat percentage can be measured through various methods including skinfold calipers, bioelectrical impedance, and DEXA scans, each with different accuracy levels.
These facts help provide context and educational value about the tool's purpose and history.