Calorie Calculator
Calculate your daily calorie needs, macronutrient requirements, and meal planning
Track calories for weight loss, maintenance, or muscle gain with personalized recommendations
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Calorie Calculator Settings
Enter your personal information and fitness goals
This calorie calculator uses the Mifflin-St Jeor equation to calculate your BMR and TDEE. It provides personalized macronutrient recommendations and meal planning suggestions based on your fitness goals. Perfect for anyone looking to optimize their nutrition and achieve their health goals.
Did You Know?
The average adult needs about 2,000-2,500 calories per day, but this varies significantly based on age, gender, weight, height, and activity level.
Protein should make up 10-35% of your daily calories, carbohydrates 45-65%, and fats 20-35% according to dietary guidelines.
The Mifflin-St Jeor equation, used in this calculator, is considered one of the most accurate methods for calculating Basal Metabolic Rate (BMR).
These facts help provide context and educational value about the tool's purpose and history.